Should And Should Not Eat When You Have Diabetes

1. Should eat all 5 groups of nutrient; Carbohydrates, Lipid,
Protein, Vegetable and Fruit.

2. Should eat more and more vegetable, should not eat sweet
fruit.

3. Should not eat all kind of sweets, dessert, ice cream, and
chocolate

4. Should not eat animal fat and palm oil, should eat soy bean
oil, corn oil, olive oil

5. Should not eat fried food, should eat boiled or steamed
food.

What food diabetes should eat?

1. Milk; should drink fresh milk but should not drink sweetened
milk.

2. Vegetable; both fresh and boiled vegetable because fiber in
vegetable help less sugar absorption.

But they should avoid eating vegetable with high carbohydrate
such as pumpkins, carrot, and peanut.

3. Fruit, sugar in fruit depends on what kind of fruit, should not
eat sweet fruit.

4. Grain; diabetics can eat grain every day but how much to eat
depends on how much activity, unpolished rice is good for
diabetics because it has high fiber and vitamins.

5. Meat; diabetics should eat meat adequate to needed or about
100 grams per meal, should not eat meat with fat or entrails.

6. Egg; useful food for diabetics should eat 3-4 eggs per week

7. Artificial sweetener; not forbidden for diabetics but should not
eat too much.

8. Fiber; diabetics should eat fiber because it reduces lipid and
sugar in blood.

Diabetics can eat this as they wish: salt, sauce, vinegar,
mustard, lemon, pepper, coffee or tea without sugar, herb and
spice.

Dos and Don'ts when you are diabetic

1. Do eat at on time, do not eat late or cancel eating

2. Do use insulin or tablet(s) at the right time.

3. Do not work too hard

4. Do clean yourself, be aware if you're injured.

5. Do check sugar in the urine periodically.

6. Do exercise.

7. Do eat sweets when you feel weakness, headaches, or blurred vision.

8. Do have tag or label to show you are diabetic, what drugs you're
on and keep some sweets with you

9. Do not be fat or over weight

10. Do not be too nervous, anxious or worry.

Though you are a diabetic, Life is still good.

About The Author: http://www.e-diabetescare.com


John V

John C. Vincent/CEO/The Opt-In Magic System
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