Diabetes Diet To Control Diabetes

Proper diet is very important for people suffering from
diabetes. It is recommended that the diet of diabetes patient
should be high in fiber and low in fat. Diabetes diet is not a
special food that is packaged by a pharmaceutical company and
can be purchased off the shelf. Neither is it a complicated
dieting plan. It is just a healthy eating habit which emphasizes
on fruits, vegetable and whole grains. Diabetes diet can also be
practiced by healthy people who want to lead a healthy
lifestyle.

History Of Diabetes Diet

During the early days before the discovery of insulin, doctors
would recommend diabetes patient to consume a low-calorie diet.
It is more to prevent ketoacidosis, which is caused by high
concentrations of ketone bodies. This was due to the breakdown
of amino acids and deamination of amino acids by our body. The
low-calorie diet didn't actually cure diabetes but it did
prolong the life of the patient quite a bit.

Establish A Good Eating Habit

You should establish a regular eating habit for your meals and
snacks. As far as possible, avoid ad hoc eating habit because it
is difficult to control what goes into your stomach. Always eat
the healthiest food in the right amount. Excessive amounts are
also not good for the body.

If you are taking diabetes medication or insulin, your eating
habits will have to be stricter. Eat only the right amount of
servings from each food group. You could talk to your doctor if
you have difficulty with your diabetes diet. He will probably
recommend a dietitian who can tailor your diabetes diet to your
lifestyle.

Carbohydrates In Your Diabetes Diet

The American Diabetes Association recommends that carbohydrates
should form 60% to 70% of the total caloric intake. This is
somewhat controversial because some studies have suggested a low
carbohydrate diet. It is best to work out your diabetes diet
with your dietitian. Try to plan your diabetes diet to have the
same amount of carbohydrate at each mealtime to maintain an
ideal blood sugar level right through the day.

Exchange List In Diabetes Diet

The "exchange scheme" was introduced in the 1950 by the
American Diabetes Association. The purpose or intent is to allow
patients to swap or exchange food of the same caloric value with
another of similar value. For example, you may eat more cake and
reduce on the potatoes at dinner time. The exchange list is not
so popular with current dietitians. They are more likely to
introduce diabetes diet that includes a wide range of fruit,
vegetables and one that has a high fibre content and low in
sugar and saturated fat.

Conclusion

To minimize the risk of diabetes complication, we must practice
a healthy eating habit. This is the most logical way to maintain
an ideal blood sugar level. Your diabetes diet need not be bland
and boring. You could include your favorite food by balancing it
with other healthy nutritious items. Be creative at your meal
plan and at the same time mindful of the effects it brings to
your diabetes diet.

About The Author: If you need more information on Diabetes, try
visiting http://www.diabetesdietresearch.com/diabetes-index/
which includes Symptoms Of Diabetes at:
http://www.diabetesdietresearch.com/diabetes/symptoms-of-diabetes/
and Type 2 Diabetes at:
http://www.diabetesdietresearch.com/diabetes/type-2-diabetes/

John V
John C. Vincent/CEO/The Opt-In Magic System
http://The-Way-To-Weight-Loss-blog.blogspot.com
http://The-Hair-Loss-Site.blogspot.com
http://The-Dating-Game-Blog.blogspot.com

Natural Guide To Control Blood-sugar Levels

Sugar is the primary culprit in the development of hypoglycemia
and diabetes. While sugar does provide a temporary boost of
energy, eating it too frequently puts tremendous stress on the
organs and glands that regulate blood-sugar levels.If you don't
have hypoglycemia or diabetes or if you rarely indulge in sugar,
your pancreas can handle occasional sugary treats. But if you
frequently eat sugar, your pancreas can become hypersensitive to
sugar and overreact, flooding your body with insulin, which
causes blood-sugar levels to plummet. This triggers your adrenal
glands into action, and they notify your liver to release the
glucose that it has stored as emergency fuel, which once again
floods your bloodstream with sugar. If this happens too many
times, your pancreas can finally give up and stop producing
insulin or your cells may become resistant to insulin, and
hypoglycemia can slip into diabetes.

Most American women eat about 80 pounds of sugar per year, as
well as large amounts of refined carbohydrates such as white
flour, which is easily converted into glucose in the body. Even
if you don't add sugar to foods, you can still take in
tremendous amounts if your diet contains a lot of prepared
foods. Obviously, desserts and sweets are loaded with sugar, but
other foods such as salad dressings, pasta sauces, and dry
cereals also typically contain large amounts of sugar. Sugar is
hidden in foods in many forms and is often used in more than one
form in processed foods. To help restore healthy blood-sugar
levels, avoid all forms of sugar, including sucrose, glucose,
maltose, corn syrup, honey, maple syrup, barley malt, and
molasses. Learn to enjoy the unprocessed sweetness of fresh
fruits (in moderation) and sweet vegetables such as yams,
carrots, and winter squash. Although giving up concentrated
sweeteners may be difficult initially, you will find that your
cravings for sugar will diminish within a few weeks.

Other foods that interfere with healthy blood-sugar levels
include refined carbohydrates such as breads and pastas made
from white flour and white rice, all of which are rapidly broken
down into simple sugars in the body. Stimulants such as caffeine
offer a temporary burst of energy, but stress the adrenal glands
and further impair their ability to normalize blood-sugar
levels. Alcohol also interferes with blood-sugar stability
because it hinders the body's ability to use glucose and
stimulates the release of insulin, which causes blood sugar take
a nosedive.

To help maintain steady blood-sugar levels, eat a diet high in
fiber, especially soluble fiber, which slows down the digestion
and absorption of carbohydrates and prevents rapid increases in
blood sugar levels. Soluble fiber keeps the pancreas from
secreting too much insulin by enhancing cell sensitivity to
insulin and improves the use of glucose by the liver, which
prevents blood-sugar levels from remaining too high. Strive for
at least 35 grams and preferably 50 grams of fiber each day.
Legumes, whole grains, nuts, seeds, vegetables, and fruits are
good sources of fiber, and especially good sources of soluble
fiber include legumes, oat bran, most vegetables, apples, and
pears. Eat carbohydrates in as close to their natural state as
possible, because the fiber content helps to slow the absorption
of natural sugars that carbohydrates contain-for example, eat an
apple instead of drinking apple juice. Psyllium-seed husks, guar
gum, and pectin are excellent sources of supplemental soluble
fiber. To help balance blood-sugar levels, take one to three
teaspoons of a fiber supplement stirred into a glass of water
twice daily before meals.

Protein is essential for the proper functioning of the adrenal
glands, pancreas, and liver and prevents cravings for
high-carbohydrate foods. Because protein does not stimulate the
release of insulin as do carbohydrates, it helps to stabilize
blood-sugar levels. For maximum blood-sugar stability, eat three
to four ounces of protein at lunch and at dinner. Moderate
amounts of healthful fats are also essential for helping to
maintain healthy blood-sugar levels and for providing a feeling
of satiety, which helps to reduce cravings for carbohydrates.
Raw nuts and seeds, avocados, olive oil, and flaxseed oil are
all good sources of health-enhancing fats.

Eating frequent small meals is a helpful strategy for
stabilizing blood-sugar levels. Avoid skipping meals, or going
for more than two to three hours without eating. Get into the
habit of eating meals at regular times, because your body
functions best on a regular schedule. Plan for three meals a
day, plus midmorning, midafternoon, and evening snacks. Include
a small amount of protein or fat in your snack to help keep
blood sugar stable-for example, have an apple with a few
almonds, crackers with tofu spread, or carrot sticks with a few
walnuts.

Supplements that are especially helpful for balancing blood
sugar include chromium, a trace mineral that is essential for
the proper functioning of insulin. Take 200 to 600 micrograms of
chromium picolinate daily. To help strengthen the adrenal
glands, take 2,000 milligrams of vitamin C daily in divided
doses and a high potency multivitamin and mineral that provides
50 to 100 milligrams of the B-complex vitamins.

About The Author: Author's sites:
http://www.herbalremedieslk.com/ , http://myshabi.blogspot.com/ ,
http://myaroma.blogspot.com/

John V
John C. Vincent/CEO/The Opt-In Magic System
http://The-Way-To-Weight-Loss-blog.blogspot.com
http://The-Hair-Loss-Site.blogspot.com
http://The-Dating-Game-Blog.blogspot.com

Diabetes Management; Managing A Child's Diabetes At School

As the school year winds down, parents of children with
diabetes may want to take a few minutes to evaluate their
child's relationship with the school. Was the school staff able
to handle any problems that arose this year? "There needs to be
really good communication between the parent and the school,"
says Virginia Zamudio, R.N., M.S.N., C.D.E. and past president
of the American Association of Diabetes Educators.

Assessing how things are going and establishing effective
diabetes management at school can yield a variety of positive
results, including:

* Promoting a healthy, productive learning environment (when
your child is experiencing lows, it is very difficult for him
or her to learn)

* Reducing school absences and classroom disruptions

* Creating an effective response in a diabetes-related
emergency

The younger the child, the more important it is to check in
with the school on a week-to-week basis. Age matters: A
recently diagnosed kindergartner will need a much different
approach than the one you'd take with a high school senior who
has been managing diabetes since childhood.

At every age, however, you should talk with your child
regularly about how things are going. In a little
heart-to-heart, you might help him or her become adept at
recognizing signs of trouble and asking for help if and when
it's needed. You also have to give school personnel enough
information so that you can trust they will look out for your
child's welfare.

Provide the school with an individual action plan from your
child's doctor that gives instructions on: testing, shots, oral
medications for low blood sugar problems, dietary requirements
(e.g., need for snacks), and explicit plans for handling low
and high blood sugar.

"If the nurse isn't available, even the bus driver and other
school personnel need to be able to recognize if your child is
having symptoms of hypoglycemia and offer a form of
quick-acting sugar," Zamudio says. Work to establish an overall
diabetes-friendly environment. The American Diabetes
Association's Safe at School campaign recommends that capable
students should be allowed to self-manage their diabetes in the
classroom and during school activities. To learn more about
diabetes management at school, go to
diabetes.org/advocacy-and-legalresources/discrimination/school/safeschool.jsp

Open communication between you, your child and the school staff
is the key. With a diabetes management plan in place at school,
you and your child can rest easier knowing the right care will
be given when it's needed.

Writer: Kalia Doner

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award-winning health publication, REMEDY--
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produced by MediZine, LLC.

John V

John C. Vincent/CEO/The Opt-In Magic System
http://The-Way-To-Weight-Loss-blog.blogspot.com
http://The-Hair-Loss-Site.blogspot.com
http://The-Dating-Game-Blog.blogspot.com

Is There Self Test For Diabetes?

Sixteen million Americans have diabetes, yet many are not aware of it. African Americans, Hispanics and Native Americans have a higher rate of developing diabetes during their lifetime.

Diabetes has potential long term complications that can affect
the kidneys, eyes, heart, blood vessels and nerves. A number of
pages on this web site are devoted to the prevention and
treatment of the complications of diabetes. (see Diabetes
Symptoms)

In diagnosing diabetes, physicians primarily depend upon the
results of specific glucose tests. However, test results are
just part of the information that goes into the diagnosis of
diabetes. Doctors also take into account your physical exam,
presence or absence of symptoms, and medical history. Some
people who are significantly ill will have transient problems
with elevated blood sugars which will then return to normal
after the illness has resolved. Also, some medications may
alter your blood glucose levels (most commonly steroids and
certain diuretics (water pills)).

The TWO main tests used to measure the presence of blood sugar
problems are:

1. Direct measurement of glucose levels in the blood during an
overnight fast

2. Measurement of the body's ability to appropriately handle
the excess sugar presented after drinking a high glucose drink.

Self Testing Methods
Regular self-testing of your blood sugar tells you how well
your combination of diet, exercise, and medication are working.

Tests are usually done before meals and at bedtime. More
frequent testing may be needed when you are sick or under
stress.

A device called a Glucometer can provide an exact blood sugar
reading. There are different types of devices. Usually, you
prick your finger with a small needle called a lancet, which
gives you a tiny drop of blood. You place the blood on a test
strip, and put the strip into the device. Results are available
within 30 to 45 seconds.

A health care provider or diabetes educator will help set up an
appropriate testing schedule for you. You will also be taught
how to respond to different ranges of glucose values obtained
when you self-test.

The results of the test can be used to adjust meals, activity,
or medications to keep blood sugar levels in an appropriate
range. Testing provides valuable information for the health
care provider and identifies high and low blood sugar levels
before serious problems develop. Accurate record keeping of
test results will help you and your health care provide plan
how to best control your diabetes. There are 20.8 million
children and adults in the US with diabetes, and nearly
one-third of them (or 6.2 million people) do not know it!

About The Author: 7% of the population has Diabetes!
Information on Diabetes Symptoms at
http://DiabetesSymptoms.eask.info

John V

John C. Vincent/CEO/The Opt-In Magic System
http://The-Way-To-Weight-Loss-blog.blogspot.com
http://The-Hair-Loss-Site.blogspot.com
http://The-Dating-Game-Blog.blogspot.com

Best Diabetic Diet For Healthy Life

The goal of any dietary plan is to maintain levels of glucose
in the blood. Therefore, foods rich in simple sugars, candy,
cookies, sugary snacks and non-diet sodas, must be limited. A
healthful, varied diet rich in whole grains, fruits and
vegetables is the best way of ensuring overall health for
diabetic. For the person who suffers from diabetes, their diet
and eating habits can tend to become very restricted. Just how
restricted depends entirely on how strong your diabetes is. If
you have only got the mild type of diabetes, then your diet
should only need to be controlled mildly. For the person who
suffers from a very high blood sugar level though, and has a
stronger type of diabetes, they will need to go on a strictly
controlled Diabetic Diet.

This is not truly humor, particularly in the start when you are
first having to let go of all those foods that you have loved
and adored for most of your living. If you are a known
chocoholic so you are in for urgently difficult times since you
unquestionably will not be allowed to get that more coffee
always again. Don't desperation though, there are some Diabetic
Diets in which you can get some tiny amounts of chocolate, just
not in the quantities for which you are used to.

For the most part, the people with diabetes can eat just about
any food as long as he does so in moderation and balance. At
the same time, some thought has to be given to the amount of
complex carbohydrates ? breads, cereals, rice, pastas ? in the
diet because they have the same effect on blood glucose as does
a simple carbohydrate, such as sugar. Whole grains, beans, nuts,
fresh fruits and vegetables and fish and poultry are the
foundation of a healthy diabetes diet. These foods are nutrient
dense (low in calories and high in protein, fiber, vitamins,
minerals, fiber and phytonutrients) and help lower blood
glucose and cholesterol levels.

About The Author: http://www.yourdiabetesrecipe.com

John V

John C. Vincent/CEO/The Opt-In Magic System
http://The-Way-To-Weight-Loss-blog.blogspot.com
http://The-Hair-Loss-Site.blogspot.com
http://The-Dating-Game-Blog.blogspot.com

Type 1 Diabetes: How Does It Occur?

Glucose plays a very important role in the functioning of the
body. It is the most important carbohydrate, a simple
monosaccharide, which helps provide energy to the body. It
works with insulin to help build glucose transporters to the
body's cells. This glucose in the cells produces energy
required for the functioning of the body. When this process is
disturbed and the production of insulin is affected, the
condition is called diabetes.

The pancreas produces insulin in the body, but when the body is
unable to utilize the insulin produced, then this is known as
type 2 diabetes. The condition when the pancreas stops
producing insulin altogether, is called type 1 diabetes.

Type 1 diabetes usually occurs in children and young adults;
therefore it is also called juvenile diabetes. Fortunately this
type of diabetes can be controlled and managed more comfortably
than type 2 diabetes. However, this does not change the fact
that this is a serious condition and if you have the disease,
you have to be very careful. Diabetes is not a condition that
you can neglect; medical attention is required as soon as it is
diagnosed. If left untreated, it will lead to more serious
health problems. You have to be careful about what you eat and
what you do.

If your family has a history of diabetes, then you have to take
extra care as you have a greater chance of getting it than
someone who does not have a family history of the disease. Look
out for the signs and symptoms of type 1 diabetes at an early
age. It is best to get the right tests done to confirm whether
or not you have it. It is advisable to get as much information
as you can get on the condition. You can find a lot of
information in books, from your physician and, of course, on
the Internet.

Some of the early signs of type 1 diabetes that you need to
look out for are:

• Increased frequency of urination
• An insatiable thirst
• Severe hunger
• Unexplained weight loss
• Weakness and malaise
• Blurry vision
• Irritability

If you experience any of these symptoms, consult your physician
immediately.

Type 1 diabetes can lead to more complications if it is left
untreated. Examples are heart problems, strokes, damage to the
kidneys and blurred vision, possibly leading to blindness.

As the pancreas stops the production of insulin in type 1
diabetes, the treatment for this disease would include the
introduction of insulin to the body. There are about 20 types
of products available which could provide the much needed
insulin. Which product should be taken depends on the patient
and the physician providing the health care.

There are various insulin products which are made to suit the
different needs and lifestyles of the patients. The physician,
after examining the patient, will prescribe the insulin product
that is the most suitable. Factors affecting this decision are
the blood sugar level, how soon the insulin takes effect, the
peak times that insulin is required and also how long the
insulin is effective in the diabetic's body.

About The Author: Type 1 diabetes is a form of diabetes
mellitus. Find out more about diabetes mellitus at
http://DealWithDiabetes.com.

John V

John C. Vincent/CEO/The Opt-In Magic System
http://The-Way-To-Weight-Loss-blog.blogspot.com
http://The-Hair-Loss-Site.blogspot.com
http://The-Dating-Game-Blog.blogspot.com

Should And Should Not Eat When You Have Diabetes

1. Should eat all 5 groups of nutrient; Carbohydrates, Lipid,
Protein, Vegetable and Fruit.

2. Should eat more and more vegetable, should not eat sweet
fruit.

3. Should not eat all kind of sweets, dessert, ice cream, and
chocolate

4. Should not eat animal fat and palm oil, should eat soy bean
oil, corn oil, olive oil

5. Should not eat fried food, should eat boiled or steamed
food.

What food diabetes should eat?

1. Milk; should drink fresh milk but should not drink sweetened
milk.

2. Vegetable; both fresh and boiled vegetable because fiber in
vegetable help less sugar absorption.

But they should avoid eating vegetable with high carbohydrate
such as pumpkins, carrot, and peanut.

3. Fruit, sugar in fruit depends on what kind of fruit, should not
eat sweet fruit.

4. Grain; diabetics can eat grain every day but how much to eat
depends on how much activity, unpolished rice is good for
diabetics because it has high fiber and vitamins.

5. Meat; diabetics should eat meat adequate to needed or about
100 grams per meal, should not eat meat with fat or entrails.

6. Egg; useful food for diabetics should eat 3-4 eggs per week

7. Artificial sweetener; not forbidden for diabetics but should not
eat too much.

8. Fiber; diabetics should eat fiber because it reduces lipid and
sugar in blood.

Diabetics can eat this as they wish: salt, sauce, vinegar,
mustard, lemon, pepper, coffee or tea without sugar, herb and
spice.

Dos and Don'ts when you are diabetic

1. Do eat at on time, do not eat late or cancel eating

2. Do use insulin or tablet(s) at the right time.

3. Do not work too hard

4. Do clean yourself, be aware if you're injured.

5. Do check sugar in the urine periodically.

6. Do exercise.

7. Do eat sweets when you feel weakness, headaches, or blurred vision.

8. Do have tag or label to show you are diabetic, what drugs you're
on and keep some sweets with you

9. Do not be fat or over weight

10. Do not be too nervous, anxious or worry.

Though you are a diabetic, Life is still good.

About The Author: http://www.e-diabetescare.com


John V

John C. Vincent/CEO/The Opt-In Magic System
http://The-Way-To-Weight-Loss-blog.blogspot.com
http://The-Hair-Loss-Site.blogspot.com
http://The-Dating-Game-Blog.blogspot.com

How Diet Helps Control Diabetes

Diabetes is a universal disease. It affects people from all
walks of life and culture. Every day, a huge number of diabetic
people are dealing with severe problems related to their
condition. One thing diabetes is not a disease that is easy to
control with diet. Diabetics need to stick to a strict diet in
order to avoid experiencing severe complications.

If you are diabetic, your doctor would have already advised you
of the importance of following a low-carbohydrate, high-protein
diet to manage your condition. The normal food pyramid diet
does not apply to you since it involves consuming foods like
rice, corn, pasta, breads, peas and potatoes, which are all
high in carbohydrate. You are recommended to limit your intake
of carbohydrate because your body converts these into sugar,
something that your body already does not need more of.
Instead, your doctor will advise you to eat foods with a low
glycemic index as well as foods that are rich in protein (e.g.,
chicken, beef and fish). Fatty and sweet foods are also things
you need to avoid. And if you like to drink, you will need to
avoid alcohol.

Many people who have diabetes are turning into vegans. A large
number of diabetics are enjoying the benefits of following a
vegan diabetes diet. Simply put, the vegan diabetes diet is
completely based on plants; it does not have any animal fats. A
typical vegan diabetes diet consists of vegetables, fruits,
grains and legumes.

The vegan diabetes diet is comprised of 75% carbohydrate, 15%
protein and 10% fat. Since this diet is completely without
animal fats, an individual is able to lose fats rather quickly
and more easily.

The vegan diabetes diet has been studied by health experts and
scientists. According to one study, it was found that diabetics
who followed a vegan diabetes diet experienced less
complications from their condition. The study further showed
that those who follow a vegan diabetes diet plan appears to be
able to better control their blood sugar levels, weight and
kidney function.

The vegan diabetes diet works by normalizing an individual's
sensitivity to insulin. Through the vegan diabetes diet,
diabetics are on a high-fiber, low-fat diet. This translates to
lower dietary energy concentration intake. Many who follow a
vegan diabetes diet report a loss of 20 to 50 pounds.

If you decide to get on a vegan diabetes diet, you will
discover that it is a diet that is very easy to follow. You
won't be counting calories or measuring portions either. Talk
to your doctor about the possibility of you getting on a vegan
diabetes diet.

About The Author: Evelyn Dayag, author of
http://www.digitalexcellent.com For more Diabetes Diet Tips,
please visit http://www.digitalexcellent.com/diabetes-diet/

John V

John C. Vincent/CEO/The Opt-In Magic System
http://The-Way-To-Weight-Loss-blog.blogspot.com
http://The-Hair-Loss-Site.blogspot.com
http://The-Dating-Game-Blog.blogspot.com

The Right Diet For The Diabetic

Diabetes is one of the main health problems not only in the
country but also in the world. And it is not something that can
be ignored both in financially and health wise. When left on its
own, diabetes can spell a helluva of complications, from heart
disease to liver problems.

It is perhaps the disease that causes the most number of
complications in the body. Money wise, it is not cheap to have
diabetes. In fact in studies conducted, 1/10 of the spendings
of United States in Healthcare goes to Diabetes and its
complications.

Because it is expensive and difficult to treat diabetes when it
is already in its complications stage, patients are advised to
nip the problem in the bud as soon as they can. If they can
prevent diabetes from occurring with a few lifestyle changes
especially in eating habits, all the better. This need for
change spurned the creation of various kinds of diets that are
designed to help diabetic patients and would be diabetics cope
with the problem.

Although it was primarily conceptualized for people with heart
problem, Atkins Diet is also being used as an alternative diet
for people with diabetes. In fact, many diabetic patients have
actually testified to its effectiveness. Atkins diet is
primarily a low carbohydrate diet that aims to cut pounds by
forbidding people under the program to eat carbohydrate-rich
food.

These include rice, potatoes, bread and pasta. According to Dr.
Robert Atkins, who created the diet for patients with heart
problem in his clinic, the diet can also benefit diabetic
patients because the decrease in caloric intake can reduce fats
in the body; thereby reducing the risk for Type 2 diabetes.

The diet, however, is only effective with people who have a
Type 2 diabetes or those whose diabetes is brought on by
lifestyle of the person and his or her eating habits. It cannot
do much for people who are already born with a problem in
insulin secretion. These are the people with Type 1 diabetes.

They depend solely on regular injections of insulin.

Still, there are critics that say that Atkins diet is not
effective and in fact can lead to further complications.

According to experts, the metabolism involved in the burning of
fats instead of carbohydrates can cause problems and
complications. Also, the intake of animal fat which diet does
not restrict can increase cholesterol to dangerous levels;
resulting in diabetes and even heart disease.

About The Author: Low Jeremy maintains
http://diet-plans.articlesforreprint.com. This content is
provided by Low Jeremy. It may be used only in its entirety
with all links included.

John V

John C. Vincent/CEO/The Opt-In Magic System
http://The-Dating-Game-Blog.blogspot.com
http://The-Way-To-Weight-Loss-blog.blogspot.com

New Relief For Foot Pain Due To Diabetic Neuropathy

Do you have painful neuropathy or know someone who suffers from this condition? If so, you know how debilitating it can be. The good news is that there is now an effective approach called cryosurgery that eliminates or significantly reduces the pain with fewer side-effects than other approaches.

Neuropathy is a nerve disorder that can cause pain, numbness,
weakness and disability. There are many known causes for
neuropathy, diabetes being the most common. Other causes
include alcohol abuse, chemotherapy, stroke, back problems and
leprosy. There are also times when no known cause can be found.

Diabetes is being diagnosed at alarming rates in all age
groups. There are countless people walking around right now
with diabetes and they may not become aware of their disease
for years.

There are many signs and symptoms associated with diabetes;
however, one of the more disturbing, life changing and painful
conditions is diabetic neuropathy.

Neuropathy typically occurs in about 50% of those with
diabetes; however, half of that group (25% of all diabetics)
will develop painful neuropathy that causes significant foot
pain.

Neuropathy can cause debilitating shooting pain and throbbing
throughout the feet. The foot pain may occur while sleeping,
falling asleep or during normal daily activities.

There are few treatments that are targeted specifically for
neuropathy. Many attempt to treat symptoms, such as giving
sleeping pills to allow those that suffer to sleep through the
night. Those treatments that are specifically for neuropathy
often only provide minor relief or they involve highly-invasive
surgery or a lifetime of strong medications with side-effects.

There is hope now for those who have painful neuropathy.
Cryosurgery is minimally invasive, yet provides long-term
relief by freezing the nerve which causes the pain. Dr. Marc
Katz, a Podiatrist with Advanced Podiatry in Tampa, FL, became
a Cryostar-certified Cryosurgeon and began using this FDA
approved technology to treat painful nerve conditions in the
foot, ankle and leg. He became interested in the Cryosurgery
technique and its possible applications for those patients with
diabetic neuropathy. Dr. Katz developed a Cryosurgery treatment
protocol for neuropathy and noted that the success was truly
remarkable. Patients had significant pain relief and they were
often able to return to their favorite activities and
discontinue or decrease the use of strong medications.

The Cryosurgery Procedure:

The procedure is minimally invasive and takes 15-45 minutes to
perform. During a typical in-office procedure, the painful area
is infiltrated with a local anesthetic, so that the cryoprobe
can be introduced without discomfort. A puncture just large
enough for the probe to easily pass through is made in the
skin. Next, a small diameter instrument called a trocar is
placed through the puncture site to create a pathway for the
cryoprobe to be inserted. The probe is inserted through the
puncture site to the area of pain. The freeze cycles are then
initiated. Upon completion of the freeze cycles, the probe is
removed and an antibiotic ointment is placed over the puncture
site and a sterile dressing is applied. Sutures are not
necessary due to the small size of the puncture. The dressing
may be removed within 24 hours and a shower is then permitted.
Postoperative discomfort is minimal. Most patients are advised
to decrease their normal level of activity over the first 48
hours. In some cases more than one treatment is needed to
obtain optimal results.

Success rates have been between 80 and 90 percent in most
patients, says Dr. Katz. As with any treatment, results will
vary. However, most patients get significant relief and rarely
will get worse with the Cryosurgery treatment. Some patients
may require treatment of different areas of the foot and may
need the procedure repeated to gain further relief.

About The Author:
Dr Marc Katz is a Board-certified Tampa Podiatrist that provides innovative cutting edge techniques for relief of foot pain including Cryosurgery or Cryotherapy of the foot. http://www.tampacryosurgery.com
http://www.thetampapodiatrist.com

John V

JohnC.Vincent/CEO/The Opt-In Magic System
http://LawOfAttractionSite.blogspot.com
http://The-Dating-Game-Blog.blogspot.com
http://The-Hair-Loss-Site.blogspot.com

What You Should Know About Diabetes And Foot Pain

Although flat feet affect a significant part of the population,
so does diabetes. Like those with flat feet, people with
diabetes can develop foot pain. However, the foot condition
that affects diabetics is called diabetic distal symmetric
sensory polyneuropathy, better known as diabetic neuropathy.

Diabetic neuropathy is a condition that results in the loss of
sensation in the feet. Diabetic neuropathy often develops from
poor blood circulation and nerve damage in the feet.

Poor blood circulation can occur in diabetics when the arteries
harden from: smoking; high blood pressure; high fat levels in
the blood; high blood sugar. When arteries harden, the feet
receive poor blood flow which also slows down healing. Poor
blood supply symptoms include:

- Cold feet
- Leg pain during walking
- Foot pain while sleeping

Nerve damage can be a hazardous condition. This is because it
is through the nerves that the brain registers sensations.
Someone with nerve damage may not realize that they have an
injury such as a cut or blister. If not taken care of, these
minor foot injuries can develop into ulcers, and if the ulcer
isn't taken care of, gangrene can develop which can lead to
amputation.

Nerve damage symptoms include:

- Pins and needles, pain, or shooting pain in the feet
- Numbness in the feet
- Burning sensation in the feet, especially on the soles

Preventing foot problems – There are many things that can be
done to prevent foot injury and alleviate discomfort. The
following are some preventative tips –

Tip 1 –Monitor your blood sugar levels and carefully follow the
diet provided by your health care provider. Controlling your
blood sugar helps lower the risk of nerve damage.

Tip 2 – Maintain a healthy lifestyle by exercising regularly,
lose weight, quit smoking, limit alcohol consumption, and
reduce stress.

Tip 3 – Wash your feet daily with tepid water and mild soap.
Dry your feet thoroughly, particularly between the toes. Also,
inspect your feet daily for blisters, cuts, color changes, or
any other signs of injury.

Tip 4 – Maintain short toenails by cutting the nails straight
across. Be sure to file down any rough edges.

Tip 5 – Wear shoes that are properly fitted to your foot and
provide you with support. Your toes should be able to move
freely, and you shouldn't have to "break in" the shoe. Avoid
wearing heals or shoes with pointed toes or going barefoot
(even in your home). Ask a podiatrist for recommendations.

Tip 6 –Have your doctor examine your feet on a regular basis
(at least annually) to check for poor circulation or nerve
damage.

Treating foot problems – If you have developed an injury or
condition, keep the following in mind:

Corns or calluses – Never try to remove these on your own, or
with over-the-counter treatments. The skin on your feet is very
sensitive and you don't want to risk causing further injury.
Have a podiatrist remove them.

Cuts or blisters – Use a mild antiseptic to clean the injury
such as liquid savlon. Cover the injury with fresh gauze and
surgical tape – not a band-aid.

Pain – if you are experiencing pain in your feet, try taking
general pain relief medication such as aspirin, acetaminophen
or ibuprofen. However, these pain relievers may not be enough,
and you may require prescription meds from your doctor.

When to seek the assistance of your doctor – Although it is not
necessary for you to bring every cut or blister to your doctor
or podiatrists attention, you should seek medical attention
when:

- An injury or cut becomes red or does not heal within 2 days.
- You develop throbbing, swelling, heat, pain, or discoloration
in your feet.

Remember, most diabetic foot pain issues can be prevented when
you take care of yourself and your feet, and you respond
quickly to problems.

About The Author: By Dave Wilson. Sign up for a free newsletter
& discover how to treat your footpain at
http://www.foot-pain-relief.com/?source=is by using the natural
cures for footpain found at
http://www.foot-pain-relief.com/footpain.html?source=is.

John V

John C. Vincent/CEO/The Opt-In Magic System
http://The-Dating-Game-Blog.blogspot.com
http://The-Way-To-Weight-Loss-blog.blogspot.com

Tips On How To Live With Diabetes

If you have diabetes, you know that caring for your health is very important. It may be overwhelming at first to learn to control your diabetes, but adding this to your schedule can have big rewards. A few of the keys to controlling your blood sugar levels are taking your medicine at the same time every day, checking your feet, and exercising regularly, but there are other facets to maintaining your health too. Here are a few tips to help you with living with diabetes.

1. Checking your blood glucose levels regularly is the most important thing that you can do to preserve your health. Keeping tabs on your sugar level will help you to prevent complications from your diabetes. Your blood glucose levels should be below 120 mg/dl before meals and 180 mg/dl after meals for proper control.

2. If your doctor has prescribed medications, you need to take them as they have directed. Take them at the same time each day and try to take them close to your regular meal times.

3. It is important that you drink at least 64 ounces of water every day. You can count any drink that is free of caffeine in your total for the day, too. Alcohol and drinks with caffeine need to be consumed in moderation or not at all.

4. A good and varied diet can make a difference in your health. You want to ensure that your diet includes fresh vegetables, carbs, fats (good fats), and some lean protein. This diet will help your diabetes as well as help decrease your risk of cardiovascular disease and other diseases.

5. Take a multivitamin every day. Make sure that your vitamin includes betacarotenoids, zinc, selenium, and antioxidants.

6. If you have diabetes, you need to take good care of your feet. Wear shoes and socks that fit your feet well. While it may seem that this would not be a big problem, it can become one if there are sores on your feet that become infected. Check your feet after you bathe and before you go to sleep at night. Check the soles of your feet using a mirror. Never use lotion between your toes. If you have a sore on your feet that does not seem to be healing, you need to see your doctor. Dry between your toes thoroughly and make sure that you wash your feet carefully.

7. Gum disease can be prevented with brushing and flossing your teeth. Diabetic patients are at a higher risk of gum disease, so take care to help prevent it. Cardiovascular disease and high cholesterol are also connected to gum disease.

8. Sleep well. Sleeping seven to eight hours a night can make a difference in your diabetes. Go to bed and wake up at a regular time everyday.

9. Exercise. Exercise. EXERCISE. Moving your body helps you relieve stress, reduce blood sugar levels, and will help prevent depression. So get moving by taking a walk, playing golf, or even walking in place during commercials. No matter how slow you walk, you will still get some health benefits. The key is to get vertical and moving.

10. Learn more about diabetes. Research is key in learning to live with your diabetes. Do not be afraid to ask questions. By following these ten tips, you will be on your way to living with your diabetes and not being controlled by it!

The incidence of diabetes is on the rise. Learn more about diabetes treatment on this site here at http://www.diabetes-treatment-research.com.

John V
John C. Vincent/CEO/The Opt-In Magic System
http://The-Dating-Game-Blog.blogspot.com
http://The-Way-To-Weight-Loss-blog.blogspot.com
http://the-hair-loss-site.blogspot.com/

Diabetes Cure- A Dream Or A Reality?

As the number of diabetes cases steadily grows, those diagnosed
and involved in the care of diabetes patients have elected to
focus on three options: prevent, cure and provide better care
for those afflicted.

Many look to prevent diabetes by organizing programs that
educate and bring public awareness to the various aspects of
diabetes. By reaching the masses and bringing this awareness,
those who heed the value of the message can keep themselves
from becoming one of the millions of sufferers.

Stopping complications of diabetes are some of the reasons why
so much research is done today all over the world. Even with
daily insulin shots, can type 1 diabetes patients still develop
complications. Sometimes with good sugar control the process of
deterioration continues to go on. The diabetes industry had to
try finding alternative ways to curb the problem.

Special groups raise millions of dollars every year to help
fund research for a diabetes cure in the hope that soon, loved
ones will no longer be ravaged by its complications. Advances
in technology continue to help provide better care for those
who suffer from the complications of diabetes and make life a
happy healthy journey.

Alternative Approaches to Curing Diabetes Also Being Pursued:

•Pancreas cell transplants. Doctors are transplanting islet
cells from a donor pancreas to provide a cure for some
patients.

•Development of artificial pancreas cells

•Genetic manipulation with fat and/or muscle cells that don’t
normally make insulin, yet are able to do so when a human
insulin gene is inserted

Each of these approaches presents a unique challenge. Be it
preventing the rejection of the procedure by the immune system
itself to finding an adequate number of insulin cells and
keeping them alive, rest assured that each challenge is being
met with progress and great strides are consistently being made
in the search for a cure to diabetes.

Although much have been done so far, the challenge of finding a
cure for most of the diabetic patients out there is still wide
open

About The Author: This content is provided by Dr Pieter de Wet
a general practitioner and in practice for 20 years.It may be
used only in its entirety with all links included. Get your
diabetes & diabetes symptoms advice at
http://www.thediabetesdoc.com

John V

John C. Vincent/CEO/The Opt.In Magic System
http://The-Way-To-Weight-Loss-blog.blogspot.com
http://The-Way-To-Weight-Loss-blog.blogspot.co

Diabetes Glucose Treatment The Newest Miracle for Diabetes

There is no cure or any specific treatment for diabetes. The best thing that you can do is to control it. Complications and severe attacks caused by the disease can be prevented with proper management of medications and diet programs. Before talking about glucose treatment and what its benefits are, it is best to know all the other treatments available for the treatment of diabetics.

Many studies and research have been done to study the effects of the disease in an attempt to totally eradicate it. The closest one can get to being free from this illness is to undergo a pancreatic transplant but this is a last resort measure as diabetes can be controlled effectively.

There is a vast range of diabetes pills on the market today. Examples are: Sulfonylureas (which helps in stimulating your pancreas to create insulin); Biguanides (which decreases the glucose that is produced by your liver); Alpha-glucosidase inhibitors (these slow down starch absorption); Thiazolidinediones (this medicine helps you become more receptive to insulin); Meglitinides (much like the Sulfonylureas, they can stimulate the creation of insulin by your pancreas); D-phenylalanine derivatives (these do not only stimulate but hasten the creation of insulin by the pancreas); Combination Oral Medicines (this simply means you put together varying types of pills for better results).

Now there's glucose treatment. Glucose, to begin with, is a monosaccharide that can also be used to control blood sugar levels. This is an over-the-counter product that can be used by anyone, even pregnant or lactating women. This can be bought in gel or chewable tablet form. Oral glucose treatment has short-term effects. Upon an attack, it can help in stabilizing the patient. However, there is a form of glucose treatment that can produce long-term effects.

The latest study for the treatment of diabetes is the so-called glucose treatment, sometimes called glucose therapy. The goal of this study is to know whether neonatal infusion of glucose would have a positive influence on patients. Glucose treatment was primarily tested among lab rats to see if it could help alleviate the effects of diabetes.

The initial tests done with the lab rats showed promising results. First, there were thirty-nine rats that had to undergo this experiment. Nineteen of these rats were male and the rest (20) were all females. This group served as the experimental group. The objective was, for the rats' first six days of life, they would be injected twice in a day with 8 grams of glucose/kilogram BW/day. There was also a second group of rats that served as the control group (20 male rats and 16 female rats). They, unlike the first group, remained untreated.

The result? After the 6 experimental days, 16% of the treated males became diabetics as compared to the staggering 50% among the ones who were not infused with glucose. As with the females, 50% of the treated females acquired diabetes as compared to the 69% of the untreated batch. With this data, it was concluded that glucose treatment could be very valuable and could help reduce diabetes in humans. And, of course, humans were next to be tested. The scientists wanted to conclude that glucose treatment could also be beneficial to humans.

With the human study, glucose infusion was done, not with injections, but through IV's. One woman was reported to have stated that before the glucose treatments, she spent countless days and months in the hospital. She said that she never had a social life because her disease prevented her from living a normal life.

With this same subject, she reported that there was even a time when she was hospitalized for a total of 30 times within just 3 months! This would definitely drive anyone to try all the types of available treatments there is.

This patient's treatment included having home infusions but she did not mind. When she stuck with her regular glucose treatment, improvement soon became evident. She had an improved disposition and had no more acute attacks. To add to that, she has not been hospitalized since she underwent the glucose treatment! It was, for her, a chance for a new life.

Diabetes and glucose treatment is nothing but good news to all diabetics. Maybe this is the beginning of an era where diabetes is no longer untreatable.


Dr Nathalie Fiset is a family doctor and a certified hypnotherapist. For more information go to: http://www.livinghealthywithdiabetes.com/Diabetes-Glucose-Treatment.html http://www.aperfectharmony.com or http://www.a-1hypnosis.com

John V
JohnC.Vincent/CEO/TheOpt.In Magic System
http://LawOfAttractionSite.blogspot.com
http://The-Way-To-Weight-Loss-blog.blogspot.com
http://The-Dating-Game-Blog.blogspot.com
http://The-Hair-Loss-Site.blogspot.com

Diabetes Glucose Treatment The Newest Miracle for Diabetes

There is no cure or any specific treatment for diabetes. The best thing that you can do is to control it. Complications and severe attacks caused by the disease can be prevented with proper management of medications and diet programs. Before talking about glucose treatment and what its benefits are, it is best to know all the other treatments available for the treatment of diabetics.

Many studies and research have been done to study the effects of the disease in an attempt to totally eradicate it. The closest one can get to being free from this illness is to undergo a pancreatic transplant but this is a last resort measure as diabetes can be controlled effectively.

There is a vast range of diabetes pills on the market today. Examples are: Sulfonylureas (which helps in stimulating your pancreas to create insulin); Biguanides (which decreases the glucose that is produced by your liver); Alpha-glucosidase inhibitors (these slow down starch absorption); Thiazolidinediones (this medicine helps you become more receptive to insulin); Meglitinides (much like the Sulfonylureas, they can stimulate the creation of insulin by your pancreas); D-phenylalanine derivatives (these do not only stimulate but hasten the creation of insulin by the pancreas); Combination Oral Medicines (this simply means you put together varying types of pills for better results).

Now there's glucose treatment. Glucose, to begin with, is a monosaccharide that can also be used to control blood sugar levels. This is an over-the-counter product that can be used by anyone, even pregnant or lactating women. This can be bought in gel or chewable tablet form. Oral glucose treatment has short-term effects. Upon an attack, it can help in stabilizing the patient. However, there is a form of glucose treatment that can produce long-term effects.

The latest study for the treatment of diabetes is the so-called glucose treatment, sometimes called glucose therapy. The goal of this study is to know whether neonatal infusion of glucose would have a positive influence on patients. Glucose treatment was primarily tested among lab rats to see if it could help alleviate the effects of diabetes.

The initial tests done with the lab rats showed promising results. First, there were thirty-nine rats that had to undergo this experiment. Nineteen of these rats were male and the rest (20) were all females. This group served as the experimental group. The objective was, for the rats' first six days of life, they would be injected twice in a day with 8 grams of glucose/kilogram BW/day. There was also a second group of rats that served as the control group (20 male rats and 16 female rats). They, unlike the first group, remained untreated.

The result? After the 6 experimental days, 16% of the treated males became diabetics as compared to the staggering 50% among the ones who were not infused with glucose. As with the females, 50% of the treated females acquired diabetes as compared to the 69% of the untreated batch. With this data, it was concluded that glucose treatment could be very valuable and could help reduce diabetes in humans. And, of course, humans were next to be tested. The scientists wanted to conclude that glucose treatment could also be beneficial to humans.

With the human study, glucose infusion was done, not with injections, but through IV's. One woman was reported to have stated that before the glucose treatments, she spent countless days and months in the hospital. She said that she never had a social life because her disease prevented her from living a normal life.

With this same subject, she reported that there was even a time when she was hospitalized for a total of 30 times within just 3 months! This would definitely drive anyone to try all the types of available treatments there is.

This patient's treatment included having home infusions but she did not mind. When she stuck with her regular glucose treatment, improvement soon became evident. She had an improved disposition and had no more acute attacks. To add to that, she has not been hospitalized since she underwent the glucose treatment! It was, for her, a chance for a new life.

Diabetes and glucose treatment is nothing but good news to all diabetics. Maybe this is the beginning of an era where diabetes is no longer untreatable.


Dr Nathalie Fiset is a family doctor and a certified hypnotherapist. For more information go to: http://www.livinghealthywithdiabetes.com/Diabetes-Glucose-Treatment.html http://www.aperfectharmony.com or http://www.a-1hypnosis.com

John V
JohnC.Vincent/CEO/TheOpt.In Magic System
http://LawOfAttractionSite.blogspot.com
http://The-Way-To-Weight-Loss-blog.blogspot.com
http://The-Dating-Game-Blog.blogspot.com
http://The-Hair-Loss-Site.blogspot.com

Do You Have Diabetes? The Importance Of Being Diagnosed

Diabetes is a disease that millions of Americans suffer from. Unfortunately, it isn’t just any disease, it is a long-term disease. This means almost all of the individuals who are diagnosed with diabetes will have it for the remainder of their life. The good thing about diabetes is that it can easily be managed. However, to be managed, you must first be diagnosed with the disease.

When it comes to being diagnosed with diabetes, you need to speak to a healthcare professional, such as your primary care physician. Diabetes can only officially be diagnosed by a healthcare professional. Despite needing a healthcare professional to diagnose you, there are a number of signs and symptoms that you should be on the lookout for. These symptoms may help to inform you, as well as your healthcare provider, if you may have diabetes or if you may be at risk for developing it.

Before you can begin to understand the most common signs and symptoms of diabetes, you need to take the time to familiarize yourself with the disease. Although diabetes is a disease that results from too little insulin in the body, there are three different types of diabetes. These three different diabetes types not only have some different signs and symptoms, they also have different treatment options. The three main types of diabetes are type 1 diabetes, type 2 diabetes, and gestational diabetes.

Type 1 diabetes is most common in children; however, the disease will carry on into adulthood.

Common symptoms of type 1 diabetes include increased thirst, increased urination, fatigue, nausea, vomiting, and unexplained weight loss.

Type 2 diabetes is most commonly found with adults; however, some children have been known to develop it. The most common symptoms of type 2 diabetes includes increased urination, increased thirst, fatigue, as well as, impotence, blurred vision, and increased appetite.

Gestational diabetes is found and diagnosed during pregnancy; many times the only symptom associated with this type of diabetes is a high blood glucose reading.

In addition to the above mentioned diabetes signs and symptoms, it may also be a good idea to examine the risk factors associated with diabetes. This is importance because, although a large number of individuals experience some of the above mentioned symptoms, not everyone sees or notices even the most common symptoms of diabetes. If you have a close family member with diabetes, are overweight, have high blood pressure, high cholesterol, or if you are over the age of forty-five, you are at an increased risk for developing diabetes. Should a number of the previously mentioned risk factors describe you, it maybe a good idea to speak to your primary care physician or another healthcare provider.

As previously mentioned, there is currently no cure for diabetes; however, the disease is treatable and manageable. If you are diagnosed with having diabetes, whether it be type 1 diabetes, type 2 diabetes, or gestational diabetes, your healthcare provider will likely discuss the appropriate treatment options. These treatment options will all likely depend on which type of diabetes you are diagnosed with. Regardless of which type of diabetes you have, you may be required to take insulin shots. If so, your physician will provide you with all of the necessary information, including what type of insulin needs to be used, as well as how often.

In addition to taking insulin shots, if your physician recommends it, you may also be required to begin an exercise program or watch what you eat. As with the insulin, your physician should also help you to develop an effective eating plan, as well as an exercise program. These programs are important; therefore, you need to follow them. In fact, if you have type 2 diabetes, you may also find that eating right and exercising may eliminate many of the signs of diabetes. In fact, it has been said that with the proper diet and exercise, it is possible for a type 2 diabetes patient to be taken off of their insulin.

Perhaps, the best way to learn more about diabetes, particularly the type that you are diagnosed with, is to speak with your healthcare provider. In addition to giving you information on how to manage your diabetes, they may also give you valuable tips on how to move on with your life.

This is often done with counseling or with diabetes support groups. Unfortunately, diabetes is becoming such a problem, in America, that there is a good chance that you may have access to a number of local diabetes support groups.

About The Author:
Ted Cornwall is a dietitian and expert ondiabetes, as well as a contributor tohttp://www.healthline.com/.

John V
John C. Vincent/CEO/The Opt.In Magic System
http://The-Way-To-Weight-Loss-blog.blogspot.com
http://The-Hair-Loss-Site.blogspot.com
http://The-Dating-Game-Blog.blogspot.com

A Healthy Eating Diet Plan For Diabetics

Diabetes is a disease that affects the blood’s sugar levels creating a higher amount than the body can manage with its own, natural insulin. Therefore, most often times, it must be maintained with medication. But in addition to prescription medication, exercise and eating habits play a huge role in maintaining a healthy blood sugar level. A specific, healthy eating diet plan must be incorporated to a diabetic lifestyle – no ifs, ands or buts about it.

For the majority of people with diabetes, a healthy eating diet
plan includes several, smaller meals throughout the day on a
more condensed, periodic basis in order to help in successfully
maintaining sugar and glucose levels. And because a diabetic is
eating more often, it’s imperative that those meals consist of
good food choices. Let’s take a look at some tips for healthy
eating habits in this realm.

• Choose foods with lower fat contents including the use of
non-stick sprays when cooking instead of oil as often as
possible.

• Stay away from fruit juices and other beverages that contain
high fructose levels including naturally sweetened drinks.

• Decrease salt intake and salty foods like pickles, packaged
soups and processed meats.

• Read the food labels on prepared products before ingesting
because even something seemingly harmless can pose a risk.

There is actually a food pyramid designed specifically for
people with diabetes. And guess what it’s called? The Diabetes
Food Pyramid! It’s an exceptional guideline for what and how
much to eat that anyone with this disease should be aware of
and utilizing every day. It’s broken down into the same basic
categories as the regular food pyramid, but the recommend
serving sizes are different as are the specific, coordinating
foods. Following is an overview of the Diabetes Food Pyramid
with required serving amounts:

Grain, Beans and Starchy Vegetables – 6 or more servings per
day

Choose whole-grain and whole-wheat breads and flours over the
white variety for baking and eating. Beans are a great source
of fiber as well as low in sugar. Pretzels and low-fat crackers
are perfect choices for snacking and if they’re the lower-salt
varieties, even better.

Fruit – 2 to 4 servings daily

Citrus fruits are the best for diabetics. Eat whole fruits in
their natural state over the canned assortments because aside
from having less sugar, they also contain more fiber. If
choosing the canned, frozen or juice variety, always pick those
that do not contain added sweeteners or syrups.

Vegetables – 3 to 5 servings a day

Dark green and deep yellow vegetables are the best way to go.
Eat freshly prepared vegetables whenever possible. If choosing
the prepared variety, pick those are made without the addition
of sauces and/or salt.

Milk and Dairy – 2 to 3 serving every day

Drink low or non-fat milk. Choose only low-fat yogurt made with
artificial sweeteners.

Meat, Poultry, Fish – 2 to 3 servings daily

Always choose leaner cuts of red meat and trim all fat before
preparing. Consume more pork, fish and chicken – remove the
skin before cooking. Bake, broil, grill or roast instead of
frying.

Fat – limit fat intake, specifically trans and saturated.

By always taking prescribed medications, sticking to a fitness
routine and healthy eating diet plan, successful management of
diabetes will be almost guaranteed. Always consult a physician
before starting any new lifestyle routine.


About The Author: Get all the latest information about Healthy
Diets, from the only true source at
http://www.1healthydietinformation.com. Be sure to check out
our Healthy Eating Diet Plan pages.

John V
John C. Vincent/CEO/The Opt.In Magic System
http://The-Way-To-Weight-Loss-blog.blogspot.com
http://The-Hair-Loss-Site.blogspot.com
http://The-Dating-Game-Blog.blogspot.com

The Ultimate Diet For Diabetics

The most popular diet for diabetics has made its way into the weight loss arena and is proving to be quite successful. For years, the Low Glycemic Index Diet has been used as a tool to help diabetics manage their blood glucose levels. Once it was discovered that this diet for diabetics could also aid in weight loss it became popular with a host of individuals.
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One of the reasons that this diet for diabetics works so well is the strong correlation between improper weight management and the presence of diabetes. While not everyone who suffers from diabetes developed the disease due to weight problems a large majority have been discovered to have developed diabetes as a

result of obesity. This is because certain foods tend to raise the blood sugar levels in the body higher and faster than other foods. When that happens the body has a built in check system to return the blood glucose levels to their normal state.

In order to do this the pancreas must release insulin which transports excess blood sugar or blood glucose into storage. Everything is find as long as we work off or use of those stores of blood sugar and this is not required too often. Problems arise; however, when we do not burn off the stored blood sugar and we force our pancreas to overwork by consuming too many foods that cause our blood sugar to skyrocket.

When the body is not able to burn off the stores of blood sugar it turns to fat and that results in being overweight. That is not the end of the problem; however. When we frequently maintain a diet that is high in foods that raise our blood sugar, over time, the pancreas becomes overworked and may shut down. This is when diabetes steps into the picture. Often diabetes and obesity go hand in hand.

The low GI diet was developed as a way to aid diabetics in selecting foods which would not raise their blood sugar levels too high after consuming them. It was hoped that this would remove the drain on the pancreas. This diet for diabetics was found to be quite successful in this regard and was also determined to have the added benefit of helping individuals who followed it lose weight.

The basis of the diet is the glycemic index, which ranks carbohydrates according to how quickly the body is able to digest them. Foods which can be easily digested by the body rank higher on the index and tend to raise the body’s blood glucose levels higher than other foods. According to the diet, these foods should be consumed sparingly. Other foods are not broken down the body so easily and therefore do not have as much of an effect on the body’s blood sugar levels. Some foods even have no effect at all and can be eaten without fear of any restrictions.

High processed and refined foods tend to rank high on the glycemic index most frequently. Individuals following the diet for diabetics are encouraged to avoid or minimize their intake of these foods.

It should be understood that unlike many other diets that may sound similar in nature, the diet for diabetics does not require total exclusion of carbohydrates. Some carbs are actually good and can be eaten. Ideally, adults are recommended to stick with a diet that includes at least 130 grams of carbs per day to provide fuel for the body. This, of course, assumes that you are maintaining an otherwise healthy and active lifestyle. If, for some, reason you are unable to be active, you may need a lower daily intake of carbs.

About the author: Discover the ultimate diet for diabetics:- the low glycemic index diet. Wesley Atkins is the owner of www.LowGiDietBreakthrough.com that reveals how you can quickly and easily treat the symptoms of diabetes.

John V
John C. Vincent/CEO/The Opt.In Magic System
http://The-Way-To-Weight-Loss-blog.blogspot.com
http://The-Dating-Game-Blog.blogspot.com

Can Diabetes Be Managed By Supplements?

A friend of mine was diagnosed to be mildly diabetic and prescribed some medication. This was the result of his recent annual checkup when he found out that his BMI (body mass index) and fasting glucose levels were high.

But he is a type of person that is resistance to medication. So, he did some research and came across some B-complex supplements that claim to convert glucose to energy. He was not sure whether this may replace the medication he is supposed to take. He, therefore, seeks help from a microbiologist whose advice is as follow.

It is important to get enough B vitamins to balance sugar levels but
relying solely on B-complex supplement alone will not solve the
problem. Medication should be taken but meanwhile one should also
adjust different aspect of his lifestyle.

Physical activity can keep sugar levels balanced, and losing weight can
make a big difference in successfully managing diabetes. Diet does play
a role, too. One should learn about GI (glycemic index) of foods and
choose foods that are low on that scale. These foods will be absorbed
slowly and will not stress the body with sudden sugar extremes.

Apply principles of eating well. Boost intake of whole foods, which
will smooth out any deficiencies the body might have. One may also
start taking multi-vitamin. Here are some guidelines:

- Feast on vegetables;

- Add whole cereals, cold pressed olive oil, lean protein like fish,
and snack on nuts, seeds, and low-sugar fruit.

- Keep red meat, butter, fast food and anything sugary to a minimum.

This may be difficult to follow but it is a matter of changing habits.

Besides the abovementioned fundamental changes, there are a few other
options:

- Boost intake of antioxidants by taking extra vitamin C (500 mg to
1000 mg) and a vitamin E supplement that is rich in tocotrienols.

- Fish oils protect the heart and arteries, which become more
vulnerable with diabetes. Take 1000 mg of omega-3 fatty acids.

- Ayurvedic herb Gymnema can help too.

When moving from pills to plate, start with the easiest:

- Cinnamon helps lower sugar. Even half a teaspoon of cinnamon taken
every day lowers blood sugar.

- Bitter melon, well established in Indian and Chinese medicine, has
been shown to be as powerful as a commonly used diabetic drug. Take its
juice regularly.

- Funugreek is also beneficial. The seeds can be ground into a powder
or soaked and eaten whole. Start small, with a teaspoon, and increase
as required.

Do not take all that are recommended. One or two that can suit the body
should be good enough. Make changes conservatively and gradually. Last
but not lease, ensure to monitor regularly the blood glucose level.

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Feel free to use this article on your website or ezine as long as the
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Heart Disease Prevention - 8 Simple Ways You Can Do Immediately, Go to:
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John V
JohnC.Vincent/CEO/TheOpt.In Magic System
http://LawOfAttractionSite.blogspot.com
http://The-Way-To-Weight-Loss-blog.blogspot.com

Brand-new diabetes advice

We've known forever that a lowfat diet can protect against cardiovascular disease--now there's evidence suggesting that it fights diabetes too. Researchers at the University of California, San Diego, found that overdoing it on fatty foods appears to suppress the action of GnT-4a, the single gene that controls the production of the hormone insulin, which keeps blood sugar (glucose) levels in check. Consistently elevated glucose is the hallmark of diabetes. "The results of the study, which was done on mice, have the potential to explain how diet influences the development of type II diabetes in people," says study author Jamey Marth, Ph.D. Scientists are now trying to find out why the gene fails--and how to correct it. But you don't have to wait to take action: Trimming the fat out of your diet is an overall healthy move.

Sarah Robbins

John V
John C. Vincent/CEO/The Opt.In Magic System
http://The-Way-To-Weight-Loss-blog.blogspot.com
http://The-Hair-Loss-Site.blogspot.com
http://The-Dating-Game-Blog.blogspot.com